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Developing Effective Communication Skills in Relationships


Conflict in relationships is inevitable, whether it be a disagreement over schedules or differences in beliefs, family drama, intimacy, or financial stressors. However, developing and practicing healthy communication skills can help navigate issues that arise in relationships and find resolutions that work for each partner.


Positive Communication Skills to Practice

Choosing the Right Time to Bring up a Conflict: Timing is key when it comes to discussing sensitive issues. Choosing a good time when both parties are calm and relaxed can prevent misunderstandings and keep the discussion from escalating into an argument.


Being Honest in a Respectful Way: Honesty is essential for healthy communication in relationships, but the way in which it is conveyed is equally important. Communicating respectfully and empathetically can prevent hurt feelings and resentment.


Not Hiding Your Feelings: Rather than bottling up your emotions, expressing your feelings clearly and concisely can help prevent misunderstandings and make your partner more aware of your needs.


Validating Your Partner's Feelings and Perspective: Acknowledging your partner's feelings and viewpoints can show that you respect their opinions and are willing to work towards a resolution together.


Staying on Topic in Conversation: Focusing on the issue at hand and avoiding bringing up unrelated topics can keep the discussion from becoming sidetracked and help the parties stay focused on finding a resolution.


Taking Constructive Criticism: Being open to feedback can help both parties learn and grow in the relationship. Criticisms should be communicated constructively and without judgment to be effective.


Finding Compromise: Seeking a middle ground and finding solutions that benefit both parties can strengthen the relationship and promote effective communication.


 

Negative Communication Habits to Avoid

Bottling up your emotions, brushing your or your partner's emotions aside, using jokes to cover up feelings, being passive-aggressive, becoming overly defensive, bringing up unrelated conflict during an argument, talking over or ignoring your partner's points, giving your partner the silent treatment after an argument, or to avoid an argument, are some common unhealthy communication patterns to avoid.


Tips for Healthy Communication

Understanding Your Own Feelings First: Processing how you feel about a conflict and understanding what you want from a situation before discussing it with your partner can help you better communicate your feelings and reach a mutually happy resolution. Asking clarifying questions can ensure you understand your partner's perspective clearly before responding.


Set a Goal: Setting a clear goal for a conversation can help both parties stay focused and avoid misunderstandings. The plan can be for both of you to voice concerns and reach a compromise or resolution on a tough issue.


Figure Out What Healthy Communication Looks Like for Your Relationship: Discussing what excellent communication looks like in your relationship can help prevent misunderstandings and conflicts. Factors like preferred methods of communication, how you want to handle conflicts, and what each partner can do to keep communication healthy should be discussed.


Be an Active Listener: Effective communication is not just about talking. It's also about listening and understanding your partner's perspective. Limiting distractions, empathetic listening, and reflecting back on what you hear can show your partner that you value their opinions and are invested in the relationship.


Conclusion

In conclusion, conflict is a natural part of any relationship, but developing and practicing healthy communication skills can help us navigate the issues that arise and find resolutions that work for each partner. Effective communication skills include choosing the right time to bring up a conflict, being honest in a respectful way, validating your partner’s feelings and perspective, and finding a compromise. On the other hand, it's important to avoid negative communication habits such as becoming overly defensive, brushing your or your partner’s emotions aside, and bringing up unrelated conflict during an argument about a specific topic. By understanding our own feelings, setting clear goals, figuring out what healthy communication looks like for our relationship, and being active listeners, we can build stronger and healthier relationships. Communication is key, and with effort and practice, we can improve our communication skills and create stronger and healthier relationships with our partners.

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